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How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day?

Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle.

Drink more water. Most of us don’t drink enough water every day. Water is essential for our bodies to function. Over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. drinking water helps in losing weight. Drinking more water helps fill your stomach, making you less hungry and less likely to overeat. We need about 8-10 glasses of water a day.

Get enough sleep. When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging.

Pick exercises that you enjoy. When you enjoy a sport, you naturally want to do it. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time.

Eat fruits. Fruits have a load of vitamins and minerals. As much as possible, consume your vitamins and minerals through your diet rather than through pills. Satisfy your plate with these nutritious fruits: Banana, Papaya, Kiwi, Strawberries, Blueberries, Blackberries, Raspberries, Watermelon, Rockmelon, Honeydew, Peach, Apple, Grapefruit, Pomelo, Mango, Orange.

Eat vegetables. Vegetables are the source of many nutrients and minerals like folate, vitamin K, folate, vitamin A, manganese, and potassium, not to mention dietary fiber which is important for good gut health. All vegetables are important and enrich our diet.

Cut down on processed food. Processed food is not good because most of the nutritional value is lost in the creation of these foods and the added preservatives are bad for our health. Many processed foods contain a high amount of salt which leads to higher blood pressure and heart disease.

Eat small meals. Choose several small meals over huge meals as it evens out your energy distribution. It’s also better for your stomach as it doesn’t over-stretch from digesting a huge volume of food at one go.

Don’t drink alcohol. Alcohol is a diuretic, which means it drains water from your body. If you drink alcohol regularly, it’s time to cut it out, or at the very least, reduce your consumption.

Love yourself. Self-love is a crucial part of living a healthy life. When you have a negative self-image, it naturally weighs down on your mental outlook and health.