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An elliptical trainer, also known as a ‘cross trainer’ is a cardio vascular machine designed to replicate the upper and lower body motions of walking, jogging and running while keeping the pressure off your joints. It’s becoming more popular in homes. What cross trainer can do for you and what to consider when buying one?

If you want to get fit an elliptical cross trainer is a great choise. Since exercising both your arms and legs, a cross trainer is a big calorie burner. Cross trainer can burn up to 12 calories. Plus, a cross trainer can improve flexibility and tone the whole body. It builds strength and endurance in a greater number of muscles, so you can really get fit and perform a quality cardiovascular home workout on a cross trainer.

Movements on the cross trainer is guided by the handles and footplates, minimising injury from impact or poor technique. They are very safe to use because they keep the stress and impacts on your joints to a minimum, so people recovering from injuries and those who are overweight or just starting out on an exercise program will find cross trainers to be a useful piece of fitness equipment.

Also, ellipticals tend to be fairly quiet to use, which is always appreciated in the home!

Xplorer Fitness

When using a cross trainer you can direct the power to the legs to tone the thighs, pull harder on the handles to strengthen the back and shoulders or add a twisting motion to slim the waist area.

So the cross trainer is a versatile, effective, low-impact, calorie-burning fitness machine that almost anyone can use.

Here are seven benefits of using a cross trainer:

1. ACCELERATE WEIGHT LOSS

2. PROTECT YOUR JOINTS

3. WORK THE WHOLE BODY

4. VARY THE INTENSITY OF YOUR WORKOUT

5. PREVENT INJURIES AND EXERCISE SAFELY

6. GET STRONGER

7. WORK OUT AT HOME

Xplorer elliptical trainer Motion provides complete exercise, training the upper and lower muscle system. With increased flywheel strength and higher resistance, your training results will be better than ever.
Motion provides complete cardiovascular exercise, and it is especially effective in burning calories and fat. Training is dynamic and simulates the typical course of movement when walking, running, cycling or skiing, but without direct contact with the ground, which means less strain on the joints and knees.
The Xplorer Motion Elliptical Trainer comes with a 3kg flywheel with 8 adjustable resistance levels for individual needs. An LCD computer monitors: speed, calorie consumption, pulse, scanning, distance, time.