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How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least eight glasses of water a day? Do you get enough sleep every day?

Good health isn’t just about healthy e...

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18 mai 2020 14:44:28 CEST De către Danica Kovačić Fitness, health, healtylifestyle, nutrition,

There are tons of fun and fast ways to spike your heart rate without ever leaving your house.


It’s crucial to include cardio workouts in your exercise routine. “Cardio helps you maintain a healthier we...

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16 aprilie 2020 14:33:46 CEST De către Danica Kovačić fitness, homefitness, cardio, workout, homeworkout,

Skipping a jumping rope is an exercise that is inevitable in any workout. Whether you are in great shape, want effective cardio training, want to improve performance in your workout, or just have fun ...

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3 aprilie 2020 16:08:51 CEST De către Danica Kovačić fitness, jumping rope, fitlife, fitnessrope, cardio, health. training, Fitness,

As we may have noticed in fitness centers, treadmill definitely belongs to the most popular props when it comes to cardio training. In the gym, we see people spending hours on the treadmill and we can...

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24 martie 2020 13:51:56 CET De către Danica Kovačić fitness, homefitness, treadmill, fitlife, health, cardio, Fitness,

Nutrition and exercise go hand in hand. When and what you eat can be important for how you feel while exercising, whether it’s a casual or competitive workout. Consider these eating and exercise tips....

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5 martie 2020 15:02:04 CET De către Danica Kovačić Nutrition, training, fitness, weight loss, health,